S2: Notice (Untangle Your Emotions)
Untangle Your Emotions
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17m
Your emotions are trying to tell you something. They’re telling you specific things about your situation. But before we can decipher what our emotions are saying to us, we have to notice them. Not brush them aside.
Not stuff them. Not talk ourselves out of them.
Up Next in Untangle Your Emotions
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S3: Name (Untangle Your Emotions)
After noticing what’s going on with our bodies, the next step is naming what we’re actually feeling. Even if you’ve treated your emotions like “those that must not be named” for fear that naming them makes them more real, naming is a gift you’ve been given by God who names everything and everyone...
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S4: Feel (Untangle Your Emotions)
You can feel all your feelings and not sin. And you can feel all your
feelings and sin. But feeling a feeling in and of itself is not a sin.
Feeling your feelings is an invitation to “with confidence draw near to
throne of grace, that we may receive mercy and find grace to help in time of need” (... -
S5: Share (Untangle Your Emotions)
Whenever you hide from vulnerability to avoid being misunderstood,
wronged, rejected, or hurt, you also keep yourself from the good things of
compassion, love, and realizing you’re not the only one. Sharing brings us
connection and healing.
