In Session 1, "Desire: Longing for More in the Spiritual Life," you will learn that your desire for God and to reach for him is the truest essence of who you are.
In Session 2, "Solitude and Silence: Creating Space for God," you will learn the importance of getting away from outer noise as well as inner noise so you can listen to God.
In Session 3, "Lectio Divina: Encountering God in Scripture," you will learn an approach to reading Scripture that is slow and reflective that invites God to address you personally with what he knows you need.
In Session 4, "Honoring the Body: Flesh-and-Blood Spirituality," you will learn to recognize your body as a gift from God and that honoring your body is an act that glorifies God.