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Learn how to intentionally harness the power of habits in ways that produce good for you and for those you love. There are two routines that are biologically essential and shape everything else that we experience in a given day: waking and sleeping.
The first step in establishing mealtime as a healthy habit in our households is to make it a priority to establish mealtime as a family event. We need to eat together. Regularly. Another meaningful moment that dovetails neatly with mealtimes is family devotions.
The influence of screens is not limited to just social media. What we experience through technology plays a huge role in shaping the way we think, what we value, how we behave, and who we are. Screentime decisions are a critical part of creating healthy rhythms and habits within our households.
Discipline is a critical element of that formation and a critical piece in
making sure our household functions smoothly—even though it is not pleasant for anyone. Building healthy habits into our role as disciplinarians is a great way to make sure we keep the focus of discipline where it belongs—...