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When Making Others Happy Is Making You Miserable - Session 4: You're Capable, but Are You Called?
People assume you are tethered to your phone. They expect you to instantly respond to any messages they might send you, whether by text or otherwise. People can attempt to place tasks on our plates before getting any approval from us. Remind yourself that every need is not necessarily your call. You can say yes to a friendship without needing to always say yes to their requests.