Having a fresh soul requires a shake-up. Sometimes God does this for us, such as in a season when he feels distant, or when life seems to fall apart before our eyes, or when He moves us in a new direction--somewhere we would never have expected or planned. At other times, we need to shake up our own lives, perhaps by finding a new lens with which to view life, or evicting, for good, unhealthy habits that may not be helpful to our spiritual lives.