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Get Out of Your Head - Session 1 - Introduction: Spiraling Out
We often don't think about the way we think. We think about the way we *feel* almost every minute. But changing the way we think seems nearly impossible. Thinking indicates your assumptions; assumptions surface your emotions; from emotions, beliefs form; out of your beliefs, actions are taken; and actions, over time, form habits. It is possible to waste away our entire lives if we never learn how to take our thoughts captive: "We learn to take captive every thought to make it obedient to Christ" (2 Corinthians 10:5).