In Session 2, "Food: Enjoying God's Abundance," you will learn that eating healthy is not complicated and you will make a plan to implement it into your lifestyle.
In Session 3, "Fitness: Strengthening Your Body," you will learn the four ways people typically abuse their bodies and which one you struggle with.
In Session 4, "Focus: Renewing Your Mind," you will dig out negative attitudes and thoughts that are holding you back and find the focus you need to make positive changes.
In Session 5, "Friends: Encouraging One Another," you will learn the five keys to demonstrating love in community and how honesty with each other can affect change.
